Stress Relief

I’ve been under some major stress lately what with the craziness at home and all of the doctors visits. So I thought now would be a good time to share with y’all some ways that I de stress and relax after a long day.

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Have A Pamper Evening

Bubble baths and facials are good any night of the week but if you’ve had an especially stressful day add some music, candles, a bath bomb, and give yourself a manicure! I always feel like a million bucks afterwards! Definitely my favorite way to relax!

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Drink Tea

Y’all already know I love tea. When I’m in the mood to relax I absolutely love chamomile. Tea just helps soothe and it just works miracles for me!

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Listen To Music

Again, it’s no secret that I love listening to music no matter what mood I’m in. When I’m feeling stressed out though I really love listening to jazz. I recommend Sade or Norah Jones. If you really aren’t a jazz fan I’d recommend listening to some Jack Johnson or Matt White, they’re newer artists but their songs are still blissfully relaxing.

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Write

Lately I’ve felt smothered and found it hard to express what’s been going on to anyone. So instead I’ve been writing. Taking even a half hour out of your day to jot down what’s on your mind is such a big help. You’ll feel loads better once you get some things off your chest.

I hope I gave y’all some ideas on how to de stress. Feel free to share what you do to relax!

Until next time

Smiles, Gabby

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